Tag Archives: bend oregon runner

Food is Your Fuel

| October 9, 2019

Truth: we are not nutritionists. That said, after a bit of trial and error and working with patients and various health professionals, we have picked up on these and common do’s and dont’s. Lindsey Hagen, PT and healthy running nut discusses the importance of balance in your diet and making sure you do what is […]

Slowdown to Speedup

| September 6, 2019

Local endurance runner, physical therapist, and mom, Lindsey Hagen, discusses the best way to train and recovery for your fall race scheduled. When it comes to easing up on miles before and after races, it is a must. This time of year is pretty ideal for many runners here in Central Oregon, we want to […]