How many times a day do you hear someone say “strengthen your core”?…..perhaps a better question to ask is “is your posture optimized in its best position while you are running, and how do you fix it as you fatigue” – we’ll discuss how your alignment affects your economy and your mechanics when running -and how this can help knock minutes of your times.
Friday, June 21st at TBD
Seattle Marathon weekend
Location: 10am – Expo Center in Seattle, WA
